Everyone dreams of having a perfect body, firm buttocks, slim waist, flat stomach and chest high. But to achieve this it must pass the ordeal of the regime (and sport). Among the citizens of the world more obsessed with their weight, the French are in the top ranks. And not for nothing, now 30% of the major are overweight and 18% are victims of obesity. To achieve your goal weight several means are available you will find in these articles are the most common schemes.
Different type of Dieting:
To lose weight there are several methods such as which is to expel sugars
other fat which allows you to not swallow the liquid, or another n ‘allowing only green foods or the use of only one covered … Before starting any of these methods, it is more natural to know the disadvantages and risks that they can cause even before their benefits. By analyzing these data that we can choose the solution. The most suitable and get a positive result.
The restrictive regime :
Know first that restrictive diets deprive you of certain foods. In general these are the carbohydrate foods that are forbidden. Certainly the contenders restrictive diets can lose lots of weight in a few months but it may weaken the mental and physical condition of the patient. This is sometimes a loss of weight too fast that the patient has sometimes time to understand and it is often difficult to stabilize.
Dissociated diet :
With the differentiated regimes, the patient should consume only one type
of food per meal. By boring into it loses appetite and lose weight. By against the
Dietary deficiencies are possible. This can cause fatigue and intestinal discomfort.
Balanced diet:
In terms of balanced and healthy diet regime, abrupt changes are avoided, it is to eat healthy in order to keep its shape. Here are the vitamins C and E and the intake are highlighted. But this type of diet is slower and must be accompanied by a sport.