Your kilos have not installed on the belly without reason. Most often it is that you just let go at the food level and you took bad habits. Therefore, begin by then when we want to lose belly fat.
Men have more difficulty keeping a diet. must therefore outlaw draconian methods and too private otherwise you will not hold your diet long time and this is normal. It is therefore better to opt for a healthy and varied diet.
First remove:
- Alcohol, fruit juices and sodas
- The appetizer biscuits
- The mayonnaise and sauces
- pastries and cakes
- the charcuterie and industrial flat
Eat preferably:
- Fruits and vegetables
- lean proteins (fish, white meat or egg)
- Whole grains (wheat, rice, pasta)
- Vegetables dry
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