We will talk about the myths for fat loss that are in our opinion too present in people’s heads and that for too many years. We believe it is time to shed light on these myths and we will try to enlighten you to see more clearly.
Eating too little to burn fat:
To burn your fat one of the worst things to do is to make a strict diet so as to eat too little which will result in slowing down your basal metabolism will cause a crash of your body to burn fat. If your diet is really too few calories your body will go into survival mode and it will begin to store everything he can.
Eat rather to slim down, and we’ll never remember enough, take 5-6 small meals a day to maintain your highest metabolism possible, which will also serve to maintain your muscle mass, because the goal is to lose the fat without losing muscle, at least avoiding as much as possible to lose and it therefore requires a diet rich in protein and a good strength training. Continue reading “The myths for fat loss”