Some foods you consume act differently in your body. Some of them are going for different reasons give you bloating and stomach creating a small bounce. Although these temporary bloating can be annoying because we feel uncomfortable in clothes. Other foods can lead to a bloated belly in the long term due to the increase of fat stored in the abdomen. We will try to you talk about these foods that is desirable to avoid giving you an alternative for everyone. Continue reading “Foods to avoid to lose weight and have a flat stomach”