The fight against cellulite affects millions of women worldwide today. It can occur at any age and may be related to a number of factors, hormonal changes, weight changes, dehydration, lack of exercise, poor diet, etc …
Solving the problem of cellulite is possible by changing our habits. Better to start with exercise. Note that they can be moderated, but daily exercise are needed. It is also recommended to switch to a healthy balanced diet, drinking plenty of fluids and getting enough sleep at least 7 hours per night. It is essential to reduce salt intake.
If you have cellulite, you should follow a special diet to periodically cleanse the body of toxins and improve skin condition.
Below is a quick diet to lose weight fast and get rid of cellulite. It should be applied for three weeks, its effectiveness is greatly enhanced when combined with dietary restriction and physical activity: walking, jogging, swimming or other sports that have your preference.
Monday:
Breakfast: citrus fruit juice or fresh vegetables, 1 boiled egg, coffee or tea without sugar
Lunch: grilled steak, salad of tomatoes and cucumbers with dill dressing: mix ½ tablespoon olive oil, 1 yogurt and spices of your choice
Snack: 1 cup skim milk without sugar, a grapefruit
Dinner: 120g of low fat cottage cheese, salad seasoning spinach olive oil or flax, lemon or apple cider vinegar
Tuesday:
Breakfast: tomato juice, 1 boiled egg, coffee or tea without sugar
Lunch: 200 g of fish, lettuce, celery, cucumber seasoning of olive oil or flax, lemon or apple cider vinegar or vegetables steamed
Snack: 1 apple, coffee or tea without sugar
Dinner: vegetables, seasoned with 1 tablespoon olive oil, 2 slices of pineapple
Wednesday:
Breakfast: 1 cup skim milk with cereal and 1 tablespoon honey
Lunch: 2 boiled eggs, tomatoes, olive oil or vinegar seasoning lin cider with spices of your choice, salad of baby spinach
Snack: 1 apple, coffee or tea without sugar
Dinner: raw vegetables or steamed, seasoning natural yoghurt with lemon or olive oil or flax with apple cider vinegar, 200 g of cooked fish steamed or baked and 2 pineapple slices .
Thursday:
Breakfast: orange juice, coffee or tea without sugar
Lunch: Grilled chicken white 1 (150g), zucchini steamed or boiled in water decorated with a teaspoon of olive oil
Snack: 1 cup skim milk without sugar, 1 apple
Dinner: 150g of herbal beef steak, cooked pumpkin steam or water, salad mix
Friday:
Breakfast: 1 low fat cottage cheese with fresh fruit, coffee or tea without sugar
Lunch: 50g wholemeal pasta, pepper, salt, baby spinach salad seasoning same as the days before
Snack: 2 slices pineapple, coffee or tea without sugar
Dinner: vegetable soup, lettuce mix, 70 g Dutch or Swiss cheese
Saturday:
Breakfast: 2 slices of fresh pineapple, coffee or tea without sugar
Lunch: 2 boiled eggs, asparagus or other vegetables steamed with a teaspoon of olive oil
Snack: 1 fruit (of your choice), coffee or tea without sugar
Lunch: 1 chicken breast soy sauce embellished, steamed vegetables with a teaspoon of olive oil
Sunday:
Breakfast: 1 low fat cottage cheese with fruit, coffee or tea without sugar
Lunch: 1 egg, 50 g of cottage cheese, steamed vegetables with a teaspoon of olive oil,
Snack: 2 slices of pineapple or fresh fruit salad, coffee or tea without sugar
Dinner: 50g of wholemeal pasta with pumpkin cooked with steam or water soy sauce embellished or vegetables steamed
Attention this scheme is a scheme which can lead to severe deficiencies because its restrictions. It is therefore temporarily apply and should not be followed in the long term because it could put your health at risk.