Hibiscus has many health benefits. It allows in particular to:
1- Reduce water retention.
2- Lower the fever.
3- Thin the blood.
4- Relieve in case of menstrual pain.
5- Fight high blood pressure.
6- Reduce the bad cholesterol level.
7- Use Against hypertension (mild), cholesterol (excess cholesterol), cough, fever and stomach pain.
To take advantage of its virtues, hibiscus can be used as an herbal tea, juice or herbal tea.
ingredients:
- a handful of dried hibiscus plant
- 1 liter of water
Preparation:
- Heat the water to a boil then add the hibiscus to this boiling water, which must be infused for about 30 minutes.
- Filter if necessary with a colander.
We can thus associate cinnamon or mint.
It is reputed to have a "fat-eating" action which is arousing more and more interest today.
Dosage (preferably sugar-free use):
Drink a cup three times a day in case of hypertension or pre-hypertension.
In case of hypertension, it is advisable to carry out a cure for 3 to 4 weeks. Remember to check your blood pressure regularly. This herbal tea can sometimes lead to side effects like a mild laxative effect.