Lose weight without starving with improved posture: lie down only 3X per day for 5 minutes

Many of us dream of easy and fast ways to lose weight and we constantly tell ourselves that it is impossible. Indeed, it seems too good to be true.

And yet, over the last ten years, a Japanese doctor, Dr. Fukutsudzi, has helped women lose weight as quickly as possible. These methods did not include any diet, exhausting exercises or expenses.

This miraculous treatment is explained by this Japanese Doctor in his book which has been published to nearly 6 million copies across Asia.

This doctor states that there is no need for special instruments for rapid weight loss. All that is needed is a large towel, string or ribbon to secure the rolled towel and a flat surface, and 3 times five minutes each day.

Dr. Fukutsydzi is an expert on pelvic problems and has discovered that the main cause of fat in the abdominal area is the interval between the pelvic bones (pelvis) and the floating ribs.

When he revealed the connection between these two problems, he designed this method so that it is a quick and easy way to get rid of excess fat around the waist.

The method is very effective and easy to implement because all you need to do is follow the following procedure for 5 minutes each day and lie in the correct position.

The procedure is as follows:

• Roll up the towel and secure with tape. Then sit on the floor and apply the towel under your back to the navel height. Make sure the towel is a little wider than your back.
• Now lie down, keeping your legs shoulder-width apart, and lean your legs inward so that your big toes touch each other. Extend your arms over your head by turning your palms to the ground so that the little fingers of both hands touch each other.

If you can not reach your hands, hold your position as far back as you can at first, but make sure your feet are touching. Stay in this position for 5 minutes three times a day to reach your goal.

This exercise may seem simple, but this position is not so comfortable as it seems. Especially in the beginning, it will be uncomfortable and painful because your bones will start to return to their natural position.

If you can not stand the pain for 5 minutes, you should maintain the posture for as long as you can, or start with a minute or two and then gradually increase to 5 minutes. This method is a kind of stretch, so to get positive results, it is recommended not to skip a single day.

Be careful because even after 5 minutes lying in this position, bones and ankles will be a little numb. You should avoid sudden movements after treatment and you should get up very slowly. First, turn to the side, then sit for a few seconds and then you can get up. Note, do not make sudden movements.

This method may cause some disbelief, but you have nothing to lose, so do not wait, try it. It will also improve your posture, which will make you feel healthier. Your back pain will be defeated.

Do not forget to take your measurements before the implementation of this treatment.

This treatment can give results in different parts of the body, so that changing the position of the towel can change the main purpose of the exercise. If you place the towel under the chest, it will develop your chest, or if you apply it on the area below the ribs, it will expand the size.

This method offers fantastic results and all the experiments have been positive. I personally lost 2 cm of waist after the 5th day. In addition, I lost 2 cm under the breasts and 2 cm of the belly, and I even grew 0.8 cm. It may seem incredible, but try it and test it!

Keep in mind that you should consult a doctor before implementing this method in case you have spinal problems or other bone problems.