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Here’s what happens to your body when you drink warm lemon water in the morning …
Start your day with a glass of water and add the squeezed juice of an organic lemon. By doing this you will do something good for your body. There are many benefits to starting the day with lukewarm lemon water.
Thanks to lukewarm lemon water, your digestive tract will be protected and thanks to lemon your liver will be stimulated and purified. This drink also helps to make better use of stomach acids.
Lemon water can boost your immune system
Lemons are rich in vitamin C and ascorbic acid. Vitamin C helps fight the cold and ascorbic acid promotes iron absorption, which is also important for the functioning of the immune system.
Lemon water Balances the pH
If there is a chronic pH imbalance in the body, you will easily get sick. Lukewarm lemon water helps regulate the pH balance.
Detoxification of the body
Lemon contributes to the ejection of harmful substances from the body and is a natural diuretic, which means that it promotes the ejection of more liquid, and therefore various toxins. Citric acid promotes the creation of enzymes necessary for the liver.
Lemon water gives energy
The combination of water and lemon helps to refresh the blood. This drink will also help you feel better and be more fit for your daily tasks.
Discover the 12 reasons to start drinking lemon water first in the morning:
Hydration
There may be arguments in the healthcare community about exactly how much water to drink each day, but we don’t know how important it is to stay hydrated. For those who find water boring, lemon has long been touted as a delicious addition to help drink more.
Constipation
If you have trouble going to the bathroom, lemon water may be what you need to help you get there. In general, taking it in lots of water is helpful for constipation, and citrus fruits can give a little boost to make things happen indoors.
Stop urinary tract infections
If you have a UTI or want a way to prevent it, lemon water can help. According to Poser A naturopath, lemon helps modify the pH of the blood and urinary tract, so harmful bacteria can no longer remain around.
Bad breath
Of course, there is no way to avoid morning breath, but lemon water can fight bacteria in the mouth, according to Conscious Connection magazine, and therefore reduce the risk of bad breath. Be careful, lemons can also erode the enamel of your teeth, so it's a good idea to rinse with clean water after your drink.
Weightloss
There are many theories as to why lemon water can cause weight loss (including the pectin in lemon). Although it has not been definitively proven, we believe what Fox News had said, which is that lemon water will likely have no more calories than water.
Refresh your skin
Thanks to all the vitamin C contained in lemons, your skin also benefits from the benefits of the fruit. According to FitDay, vitamin C helps collagen production, having more in your diet can prevent wrinkles from forming. And of course, drinking lots of water is great for the skin in general.
Improve your immune system
There is a reason why you are always drawn to oranges when you are sick, once again, the power of vitamin C plays a role. Consuming vitamin daily (via lemon water) can help you stay healthy and ward off infection.
Recover after a session
Sports drinks have long been considered the best way to "rehydrate" after a workout, but as CBC demonstrated earlier this year, they are often useless for the kind of exercise that most people do it regularly. Lemon water, on the other hand, provides the necessary hydration.
Helps relieve pain
Lemon water can help reduce uric acid in the joints, which is one of the main causes of inflammation, particularly related to arthritis.
Lack of energy
It’s a sad fact of life in cold weather - lack of energy occurs, especially in the morning, but lemon juice can help. Dr. David Williams recommends adding a little honey to help your body clear out.
Strengthens intellectual capacities
Lemon is perhaps best known for its vitamin C content, but it also contains potassium, which contributes to brain and nerve function. So for a quick, natural way to feel more alert, lemon water is a great ally.
Cleanses the liver
As reported by LiverSupport.com, Dr. Alexander F. Beddoe in biological ionization in human food, he notes that the liver can make more enzymes with lemon juice more than with any other food. We don't recommend intensive cleansing (we know it's useless), but it can help give your liver a boost.