Can slim legs only. For this, we must make some targeted exercises and take new eating habits.
Sports diet leg:
To lose weight in a precise and targeted area and therefore legs, he’ll have to find a sport that moves and beef up your gams.
Fortunately, many sports activities and targeted exercises will help you to slim legs. It remains for you to choose the one or ones that suit you best.
Different sports slimming legs:
• Bike: it’s not worth pretending to be a cyclist in the Tour de France to slim legs on the exercise bike. The important thing is to practice at your own pace but steadily. This is a great way to burn calories and to replace them with muscle mass.
• The biking or spinning: if you do not want to bike on road, biking can seduce you. This is a bike but sports version. This sport is practiced indoors and in groups. The session lasts 45 minutes, during which you listen to music to motivate you. A session helps burn 500 to 800 calories. leg muscles will be toned but without gaining muscle volume. You can adjust the bike to simulate climbs or sprints for example.
• Swimming: the crawl is complete swim that will allow you to burn fat that has accumulated on the legs and muscle them. One hour crawl and 500 calories are burned.
• The jog: outdoors or on a treadmill, trying to run 30 minutes two to three times a week.
• The elliptical trainer: with this unit, you go to work every muscle in the body gently and smoothly. Tip: do not place tilt because you take too much volume in the thigh muscles.
• Squash boxing, jumping rope and ice hockey are the sports that can burn calories and fat legs
Different exercises to slim legs :
• Squats: These are the most practiced exercises when one wants to slim legs. To perform a squat, you must stand with legs apart. Slowly lower your buttocks by bending your knees and keeping your arms straight forward. Get off your butt until your thighs are parallel with the floor. There are several variations of squats to avoid falling into monotony.
• Circles: it is a very simple but very effective exercise. Lie on the right side, right hand under his head, and his right leg bent. Extend the left leg. For balance, put your left hand in front of you. Make large circles with your left leg. The ideal is to do 60 circles with each leg.
• The Pilates exercises: it is a very effective method to strengthen the leg muscles and to refine. Again, there are many different exercises. Anyway, you’ll slim legs gently.
It is not enough to play sports for slimming legs. It should also act in the power supply.
A diet to lose weight legs:
Sports and continue to eat a little anything, any time will not help. To slim legs, you have to take a balanced and healthy diet.
You will outlaw your diet sodas, soft drinks, syrups, sauces, alcohol, cakes and cold cuts. In fact, avoid eating too much fatty and sugary foods.
By cons you can eat vegetables and fruits, starchy, wholemeal bread, cereals, white meat, eggs and fish.
To slim legs, do not give in to temptation and promises of diets that tell you that you can find fine legs in a week.
It is better a method with a balanced diet to complete a targeted activity.