Eat a banana every morning and lose up to 5 pounds in a week, and the best part is that the banana diet does not require any special effort or specific changes to your eating habits. This is why this diet became so popular when Hitoshi Watanabe introduced it for the first time in his book The morning banana diet.
It’s pretty simple. In the morning, you should eat only bananas and drink water at room temperature. You can eat whatever you want throughout the day. Can it be so simple?
After a large number of unsuccessful attempts to lose weight, Watanabe decided to write his experience with the description of all the diets he had previously tried, including the scientific knowledge of his wife Sumiko, who became a pharmacist, after his research thesis in the field of preventive medicine.
Together they have created a method, the morning banana diet, and have become popular among people who do not really like to sweat at the gym. Obese people are generally advised to exercise to burn more calories, but Watanabe helped them avoid this morning torture and recommended a simple solution: eat a fresh banana and drink a glass of water in the morning, and Of course, you should not eat anything else until lunchtime.
Bananas are rich in resistant starch, which actively stimulates the process of weight loss.
Of course, not all types of starch have the same effect. Starch is composed of digestible starch and resistant starch. Resistant starch does not dissolve in the small intestine, but goes directly into the large intestine where the fermentation process begins. Bacteria turn resistant starch into short chain fatty acids that nourish cells and contribute to a healthier digestive tract.
How many bananas should you eat for breakfast ?
There is no strict rule to follow, just eat enough bananas to feel full. The Japanese follow the 80/20 rule because they believe that people should never overload their stomachs with food.
Eight parts of a full stomach are intended for the person, and 2 parts are for the doctor. This is why most people eat only 80% of what they are served and leave the remaining 20% of their food.
Always drink a glass of warm water in the morning to boost your metabolism. Wait an hour and eat a banana. If you are still hungry after 20 minutes, eat another banana. Warning: you should always eat raw bananas.
In this book, Watanabe explains that you should not consume milk or alcohol during this diet, and your last meal should be at 8 pm. Go to bed before midnight, because scientists think that going to bed late is associated with obesity.
You can eat whatever you want for lunch and dinner, and if you are hungry between meals, eat some fruit.
What makes the banana diet so special ?
- It's super good for health
- Bananas are rich in fiber, potassium and stimulate energy
- They are not expensive, so you do not have to spend a small fortune on super expensive products
- A regular breakfast stimulates the metabolism and prevents you from overeating during the day
- If you do not drink coffee in the morning, you can easily regulate blood sugar and your appetite
- A glass of water at room temperature stimulates the metabolism
- Avoid eating after 8 pm and reduce late cravings and regulate your weight
- Reduce alcohol consumption
The banana diet is also a great way to get rid of cellulite.
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