How to burn fat from the abdominal region

comment-bruler-la-graisse-de-la-region-abdominaleProblem to burn fat from the abdominal region occupy most men and women, especially after pregnancy and much time are looking for solutions in vain, and do a lot of experience schemes but do not benefit so that we you are giving effective measures that will help burn fat from the abdominal area and get rid of the body, but it is important to keep under these steps until you get the desired results.


The first step: pay attention to your daily diet:

  1. Maintain breakfast is the only meal the whole body burn all day and this article contains a specification healthy breakfast meal with the commitment of running sports exercise even if you exit before your appointment for daily work earlier and walk until you reach your business.
  2. Check the pressure every day so as to reduce cortisol levels in the blood, which leads to increased fat around the abdominal region
  3. It is important to eat large amounts of fruits and vegetables each day they contain ingredients helps burn fat and reduce hunger pangs
  4. large quantities of water helps in slimming and food operations as it helps to improve metabolism and improve digestion and better cope with the fat in the body. You should drink at least eight glasses of water a day. It should not be exposed to intense thirst, where he is due to carry a water bottle with you wherever you go.


Step Two: sports exercises:

  1. You can brisk walk every day for 20 to 30 minutes and does not need to be a dedicated time so that you can play and you go to your business in the morning, it helps reduce slimming and remodeling in general
  2. There are some exercises you can do at home and help with weight loss abdominal area, according to images


Step Three: Plan to burn fat:

  1. You must cut calories processed every day that you get to know a group of foods that give you a sense of satiety while reducing calories that you give to the organization
  2. We need to eat healthy fats that contain omega-3 and the dimension away from sugars and saturated fats, as they are difficult to digest and accumulate in thick layers of fat in the abdominal area and buttocks
  3. You must have food and meals on a plot of fiber helps to quickly feel full and need time to be digested, increasing the feeling of hunger that is the basic principle on which the operations and slimming regime in general.


Fourth step: tracking system by which progress:

You have to weigh once a week at least until the results and be assured that you grow in your new health system even if you do not get the results you expect to make some changes that result in a decrease your weight properly.

Step Five: Stay active:

Try to include your friend in this system that acts as either encourage you to complete your slimming or how to be like you and encourage to follow the steps above.

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