Constipation is defined by health professionals as difficult to achieve defecation act. Constipation promotes swollen belly (or bloating), another inconvenience related to a difficulty of the body to ingest foods.
You can treat yourself through diet by eating foods rich in fiber. The fibers are a category of nutrients which is not converted into energy by digestive enzymes. As part of the fight against constipation, they have an essential role to absorb water in the intestine, whose role is to inflate the stool, thereby boosting the movement of expulsion of the large intestine
FOOD REMEDIES AGAINST CONSTIPATION
The apple and pear:
In the family of fruits, this tandem is ideal, as the apple, more acidic, contains 2,70g fiber and pear, sweeter, contains 2.65 grams of fiber and same 4.65 gr if you plan to eat the skin ! They are more or less present on the shelves of our supermarkets all year.
You can then replace by plums which are powerful laxatives containing 2.90 grams
Hazelnuts and almonds:
Almonds are good foods to fight against swollen belly and constipation, thanks to their high fiber (10.9 grams per 100 grams of almonds). If you do not like almonds, you can always fall back on the nut that contain 6.10 grams and can be eaten raw, grilled, in orgeat … Another of its advantages is that they have to other interesting properties such as reducing bad cholesterol.
You may also be interested in other nuts, high in fiber and most beneficial for their contributions in good fats.
Soybeans and oats:
Soy is the perfect food to lose weight and improve transit and that, whatever its shape consumed: flour, tofu, soy drink … It contains 9.30 g of fiber per 100 gram serving. Oats, richer, contains up to 10.6 grams.
Warning: oats and soybeans lose their fibers when they are too refined – why we must prefer low ground, including his. They promote transit, help the release of gas, and also balance the nerves.
Beetroot and the Beast:
Beetroot and beast are light and tasty vegetables. They readily consume and are recommended as well as digestive laxatives. They also fight against anemia. Chard contains 3.70 grams of fiber and beetroot 2,80 gr.
In terms of vegetables, you have a wide choice of food to fight against hard and swollen belly.
Strawberries and lentils:
Although surprising, strawberries and lenses corresponding to the foods we often forget the important ability of digestion.
Strawberries contain 2.30 grams of fiber and easily consume raw or cooked. They are recommended for both constipation, bloating, hemorrhoids. The lenses, they contain 30.5 g of fiber. In addition to stimulating peristalsis of the bowel to accelerate excretion, it reduces the absorption of bad cholesterol in eliminating feces. It is a food recommended during pregnancy and in diabetics.
high fiber foods:
If you have your lower belly swollen and you feel you have trouble going to the stool, you’ll understand that you miss fibers: your diet is essential.
Be sure that your diet gives you enough fiber. Children need an average of 15 grams of fiber per day and adults 25 gr. If you do not reach the recommended intake of fiber, try our some tips to eat more fiber.
Finally, remember that it is essential to stay hydrated to help the action of the fibers. Indeed, without adequate hydration, fiber can aggravate constipation.