Generally sugar, mixed with carbohydrates and fats, is the main ingredient responsible for overweight and obesity. But we do not think to consume a reasonable amount of sugar, because we think that it is not dangerous for our health. Many people do not know that they take large amounts of sugar by consuming products that can be found in stores such as cereals, sodas, salad dressings, drinks, sweets, etc.
Usually, these products store large amounts of sugar in our body. Simple carbohydrates are found in: raisins, honey, natural fruit juices, bananas and mangos.
Our body uses sugar quickly as a source of energy. This process increases blood sugar levels, and we know that this has adverse effects on our overall health. What is most dangerous is that the amounts of excess sugar create problems of nutrient assimilation.
Excess sugar has many negative side effects such as: hyperactivity and fatigue, depressed mood, yeast infections, colds, headaches, sinus problems, disorientation and confusion. ‘insomnia. In addition, chronic overuse of sugar can increase the risk of cardiovascular disease and diabetes, and even breast cancer.
Sugar consumption and weight gain
When we consume a lot of sugar, the body turns the sugar it needs into energy. But the problem is that the body accumulates the rest in the form of body fat. The added sugars in various foods do not cause the same effect on our body as natural sugars. If you eat these products, they can cause bacteria in the intestines, which can in turn increase the level of sugar in the blood. And that kind of sugar is also turned into fat! We can all recognize sugar addicts. When people consume a lot of sugar, the body starts to accumulate unnecessary fat on their waist, hips, face and thighs.
Stop the sugar
Stopping the sugar is a very difficult task. Some experts believe that it is almost impossible to stop the habit of consuming sugar if you do not stop consuming it completely. Some people try to exclude sugar from their diet, but they usually start to smell: headaches, sadness, nausea, cravings for sugar and fatigue. If someone has a sugar addiction, these symptoms appear after a meal. The body craves sugar and sends signals to the brain that it is hungry.
Most of the time, sugar junkies will take something sweet again, but it’s the worst thing to do. When the person satisfies his sugar cravings, the symptoms (headaches, sadness and other similar feelings) fade away, and will recur again and again. If you want to stop consuming sugar, you must exclude it completely from your diet.
3 day sugar detox
day 1
Breakfast: 1 serving of fresh fruit (equivalent to the size of a fist) except banana, seeds (hemp, squash, sunflower, chia) and almonds or three soft-boiled eggs with a few leaves of salad.
Snack: Small bowl of nuts
Lunch: Chicken breast and a portion of butternut squash, turnips, carrots, parsnips, beets and beans (lightly cooked) and coconut oil
Dinner: Green beans and fish, or salmon, mushrooms and broccoli
Day 2
Breakfast: 1 serving of fresh fruit except banana, seeds and almonds or spinach with three soft-boiled eggs.
Snack: Small bowl of nuts
Lunch: Zucchini with red and yellow peppers with lemon vinaigrette, thyme and vinegar, or a grated red or green cabbage salad with carrots, olive oil, salt, lemon juice and parsley chopped
Dinner: Beans soup and steamed vegetables, or Chinese cabbage with cod, turnips and Brussels sprouts baked.
day 3
Breakfast: 1 serving of fresh fruit except banana, seeds and almonds or radish and kale salad with walnuts, shrimps and two soft-boiled eggs.
Snack: Small bowl of nuts
Lunch: Chicken legs in a saucepan with lemon, sage and rosemary or roast chicken with black olives, thyme and onions.
Dinner: Vegetable broth with onions, garlic, celery, carrots, bay leaves, thyme, mushrooms and a drizzle of olive oil or quinoa with basil, mushrooms and mushrooms. tomato paste (you can also add meat)
DRINKS
If you really want to stop using sugar then drinks are very important. If you eliminate sugar-filled drinks from the diet, you can easily get rid of the sugar addiction. You can take healthy drinks that will make you feel energized and invigorated and will also speed up your metabolism.
Detox Water: Cut a few blueberries, grapefruit, oranges or strawberries, as well as mint or fresh rosemary, and place the mixture in a jar with filtered water. Leave the detox water in the refrigerator and consume it every day.
Tea and infusions: You can eat green tea or herbal tea, but make sure it is not sweet. Drink three times a day, every day.
Coffee: You can drink only one cup of black coffee a day, but it must be unsweetened.
After these 3 days, you will see that headaches, depression and fatigue will be completely gone and you will see that you can live without sugar. It's time for you to start eating healthy sugars such as dried fruits, fresh fruits or other desserts with a low sugar level. You will feel invigorated and healthier.
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