Accept this challenge that is already raised by hundreds of people around the world and change your figure.
The board is among the most important exercises for strengthening the central part of the body. Beginners will find that this exercise is very simple and will most likely skip it. The board melts the fat around the stomach, strengthens the internal and external muscles of the back and upper trunk, glutes, arms and legs.
To make the board is like doing push-ups, the muscles contract in the same way during the two exercises, favoring the same muscular reinforcement.
The vertical position is of great importance for these exercises. When you stand on your elbows and toes, your whole body should form a straight line. With a good breathing and using the abdominal muscles, try to maintain and maintain the right neck and head. Your weight is shared between the elbows and legs and balanced through the glutes. After targeting the right balance, all you have to do is surpass yourself during these 28 days of challenge.
DAY 1-20 SECONDS
DAY 2-20 SECONDS
DAY 3- 30 SECONDS
DAY 4- 30 SECONDS
DAY 5-40 SECONDS
DAY 6-REST
DAY 7-45 SECONDS
DAY 8-45 SECONDS
DAY 9 60 SECONDS
DAY 10-60 SECONDS
DAY 11-60 SECONDS
DAY 12- 90 SECONDS
DAY 13- REST
DAY 14-90 SECONDS
DAY 15-90 SECONDS
DAY 16- 120 seconds
DAY 17 - 120 SECONDS
DAY 18-150 SECONDS
DAY 19- REST
DAY 20- 150 SECONDS
DAY 21-150 SECONDS
DAY 22 - 180 SECONDS
DAY 23 - 180 SECONDS
DAY 24- 210 SECONDS
DAY 25 REST
DAY 26 - 210 SECONDS
DAY 27 - 240 SECONDS
DAY 28 - Stand in position as long as you can.