Combat water retention and constipation Fluid retention and constipation are very common conditions that can accompany being overweight. Natural laxatives and diuretics are an effective alternative.
The retention, also known as edema name, is characterized by the accumulation of fluid in the body.
There are several causes: pregnancy, menopause, obesity, kidney disease, liver problems, heart problems, among others. In addition, constipation is a condition that causes swelling, abdominal pain, pain (sometimes), sensations of heaviness.
Both these conditions can be causes or consequences of overweight, so if you want to fight them using laxatives and / or natural diuretics to your diet, you need to know which to choose.
These natural diuretics and laxatives help to lose weight and liquid used to flatten the stomach, but not losing fat. These natural products will help cleanse the body and prepare a plan.
What are the best natural diuretics:
Artichoke
Green tea
Tomato
Celery
Watermelon
Cucumber
Infusions of certain medicinal plants such as corn silk, dandelion, parsley.
These natural products have in common the fact that they contain minerals such as potassium, and organic compounds that stimulate the kidney to remove excess body fluid.
Keep in mind that if you have high blood pressure and are taking medication, consult your doctor needs.
Quels sont les meilleurs laxatifs naturels:
Oat bran
Wheat bran
Apple
plums
Ginger
Ground seeds
Lawyer
Nuts
Orange
Broccoli
Cauliflower
spinach
Lettuce
These foods can help mobilize the gut and stimulate peristalsis, but know that if you’re not used to eating fiber, you need to get your body by including gradually. And the effect will be also gradual, avoiding side effects such as cramping, or intestinal inflammation.
These foods are available and include them in the diet is not difficult, therefore, avoid water retention and constipation by including them in your meals.