Cucumber water is a drink that you’ll want to try next time you’re thirsty. Not only does it truly hydrate the body, but it can help you feel better overall, and even look better. Here are all the benefits you will get and some recipes to help you in this process.
1- Helps you hydrate
When you meet your water needs, you enjoy the benefits of staying hydrated, such as maintaining the right body temperature and purifying toxins. You will have more energy and help each of your organs function better when they have enough water. Cucumber water adds that extra something to plain water that makes you likely to drink more often, and stay hydrated every day. For best results, be sure to use purified water or spring water to prevent the absorption of toxic products.
2- Provides vitamins and minerals in addition
cucumberWater is vital for the body, but by itself, it is not a great source of vitamins. When you add cucumber, you add vitamins and minerals that will help you complete your diet. Many cucumber water recipes also include fruit, so you will receive additional antioxidants and vitamins from these fruits, such as vitamin A and vitamin C. As these vitamins come from whole food sources and organic and not synthetic vitamins, they will be much better absorbed and used by the body than if you get them from marketed waters containing added vitamins.
3- Lower your blood pressure
Maintaining control over your blood pressure is important because it will help you avoid debilitating diseases like stroke, heart attack, kidney disease or vision loss. By drinking cucumber water, you will stay hydrated, and this will help your blood pressure with the 4% DV (= daily value) of potassium that cucumbers contain.
Since they are essentially free of sodium, you will get the most benefit from this important mineral if high blood pressure is a concern. Just make sure you do not consume too much water, just look for the right measure.
4- Curbs the appetite
If you drink a glass of cucumber water when you're hungry, it can help you wait until your next meal if it's not quite time. If you eat when you are not really hungry, this can lead to weight gain, sluggishness, and can disrupt your natural eating patterns. When you feel hungry before the next meal, see if you are not just thirsty. Thirst and hunger use the same signal, and drinking cucumber water can help determine if it's really hungry. By saving you some unjustified meals a week you can give a boost to your health.
5- Softens the skin
hydrated cucumberforskinRester will help your skin stay supple and smooth, and by adding cucumbers to your water intake you absorb extra nutrients that will increase the benefits. Cucumber contains silica, which is an essential constituent of the skin. You can also use cucumber after drinking cucumber water. They are great for helping to calm the irritation caused by acne or other problems. You will contribute to the beautiful health of your skin from the inside, and you can also use it on the skin for your daily cosmetic care.
6- Help your muscles
Whether you're trying to get muscles or not, keeping them strong is a guarantee of health. The silica cucumbers that preserve your skin, also contributes to the health of your muscle tissue. It's a great choice too if you've added a workout program to your healthy lifestyle, or if you want to make sure your muscles have all the nutrients they need to work better. A glass of daily cucumber water makes a great contribution to the overall health of your muscles and your body in general.
7- It has antioxidant and detoxifying properties
Use cucumber water when you do detox and help your body even better. It contains antioxidants that will help fight free radicals, and helps the body eliminate accumulated toxins through its moisturizing effect. Detoxination is not reserved for once in a while, or once a year as an event! You can help your body stay healthy by staying alert to the foods you eat every day, and avoiding foods that are known to be toxic to the body.
8- May have anti-cancer properties
Cucumber has shown promise for its anti-cancer properties, and when used as part of a healthy lifestyle, you will help prevent this disease. Of course, it is not powerful enough by itself to eliminate cancer, but as part of a broader approach to a healthy lifestyle, it makes sense to stay hydrated with cucumber water .
You will take plenty of vitamins, minerals and nutrients like cucurbitacins found in cucumbers that give you a better chance of staying healthy in the long run.
5 cucumber water recipes:
Lemon water, cucumber, mint
Cucumber and lemon go well together and in this recipe, is added the refreshing effect of fresh mint to the water so that you have several tastes competing for your attention. Lemon is rich in vitamin C, and as you are unlikely to eat lemons as you eat oranges, drinking this concoction of lemon cucumber is a great way to add this vitamin that boosts the immune system. Mint is also a rich source of vitamin C, as well as important minerals such as calcium and magnesium. Remember to add mint to a soup or smoothie when you have drunk all the water because it is also an excellent source of fiber.
Cucumber water and infusion of plants
When you add plants to cucumber water, you enhance its overall flavor and you also benefit from the nutrients that each plant provides. This recipe surpasses everything and adds three different plants to offer the right flavor. At the same time, you find the vitamins and minerals of these plants. Rosemary is a great source of iron, calcium and potassium and thyme can take care of your vitamin C needs for the day all by itself. You also get extra minerals from mint and lemon vitamins, not to mention the benefits of cucumber. It's a healthy all-in-one drink!
Strawberry water and cucumber for spring
You do not have to wait until spring to prepare this strawberry spring water highlighting all the properties of cucumber. Lemon, cucumber and strawberries make a beautiful trio of flavors and harmonize well with each other. There is also your choice of plants, and we suggest mint or basil that you can adapt to your palate. The strawberries will be infused in the water with their extra vitamins that cucumber does not have in large quantities, vitamin C. If it's spring, it's an excellent water to help your body get rid of toxins accumulated after the winter. (The option, organic frozen strawberries is to keep in mind).
Cucumber water and basil
The great thing about this basil cucumber water is the delicious flavor of basil and its extra antioxidants. That's right, basil is not just adding a nice flavor to your drink, it's also a mine of nutrients with its huge amount of vitamin A. Vitamin A turns into beta-carotene in the body and has a strong antioxidant effect on the body, acting on free radicals and helping you feel better. Contrary to popular belief, beta-carotene does not only contribute to the health of your eyes. It helps the immune system and can even act as an anti-cancer.
Refreshing fruit water
You can not feel dry when making this fruit water. But do not let the title fool you, it's much more than just fruit and it includes several slices of cucumber. Blueberries and strawberries give you a boost of antioxidants and cucumber provides extra minerals and antioxidants that will make you feel refreshed and rejuvenated and ready to start your day. Compared to other drinks marketed as energy drinks, you will feel much better with an "all-natural" option and without the risk of accidents later on.