Means and various tips to reduce weight, but the body regain his form after returning to a normal diet. But there’s five tips will definitely help you lose weight.
Who among us does not wish to lose weight and follow a strict diet and food and doing workouts to get rid of excess weight. Obesity has become a phenomenon of serious public concern in many countries and there were many ways and forms of weight loss for the prevention of obesity on the health risks that cause many cases of illness commedes heart disease, a disease of articulationset circulatory problems and stroke.
Today we offer 5 tips can be adopted to reduce the weight permanently, without any strict diet or excessive change in the system and daily eating habits.
Eat slowly and chew well:
Eating quickly increases the desire to continue eating, feeling of satiety and fullness of the stomach does not begin after about 20 minutes of a meal for the flow of information to the effect that “full stomach” for the brain. It is advisable to eat meals slowly and little food intake.
Recognize the importance of carbohydrate foods:
Most diets recommend avoiding meals high in carbohydrates but very important, the choice of food rich in carbohydrates is an essential vitamin for the body, for example wheat bread remains in the stomach for a long time and gives a feeling of satiety. Also, turning meals rich in carbohydrates from high sugar level in blood quickly and stop excessive appetite.
Choose healthy foods to eat:
You should not neglect even enjoy eating by following a healthy diet, choosing healthy foods consciously and enjoy preparing and cooking meals-healthy in every sense gives a feeling of happiness, and improves the ability of the body to relieve the weight also.
Many drink to the fight against hunger:
To overcome hunger by drinking a glass of water or tea to fill the stomach. And the fluid diets are essential to a healthy diet for their large size and layout of some calories.
Stay away from carbohydrates « harmful »:
Foods that contain high levels of carbohydrates, such as white flour products, potatoes or rice, increase sugar levels in the blood excessive and does not give a feeling of satiety, but for a short time, unlike foods that contain high proportions of whole grains, they raise sugar levels in the blood slowly and give a feeling of satiety for a long time.