If you belong to the category of people who spend most of their time sitting at work, we offer excellent exercises on a chair that will help you get in shape while sitting.
According to statistics, Westerners have an average of only 4 hours of free time per day and most of them tend to spend their free time in front of the television or to scroll down on Facebook and sit down to do it.
In addition, the average western mother has 36 minutes of free time per day, which means they do not have the time to go to the gym or play sports.
If you are one of those, these exercises on a chair will be perfect for you and you will have no excuse since you can perform them at home.
Denise Austin is a popular fitness teacher who will show you how to do these 5 simple exercises that are mainly for women overworked and workaholic.
In addition to performing them regularly, be sure to have a healthy and balanced diet.
The following exercises will definitely make you do anything to free you at least an hour a day to exercise and get the body you want.