The essential nutrients for successful weight loss

The essential nutrients for successful weight loss

To lose weight, it is essential to burn fat. This combustion takes place in the heart of each of the cells of the organism, in the mitochondria, veritable furnaces of the human body.
For this combustion to take place optimally, lipid metabolism must be supported by a sufficient supply of certain vitamins and minerals, directly involved in fat burning.

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The war on trans fats for you could lose your excess weight

The industry is in no hurry to deprive itself of the use of this fat produced by the processing of certain foods, which allows them to reduce production costs and produce products with a longer shelf life. Trans fatty acids are also used to produce textures and flavors that make snacks and baked goods very tempting. These saturated fatty acids and trans fatty acids give pastries an impression of melting in the mouth, a quality highly prized by consumers.

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