Losing weight does not mean depriving yourself of eating for hours. It is very important to choose the right foods and rebuild your diet plan, eating several times a day will not make you gain weight, provided that you choose foods that will help you speed up your metabolism and burn more calories. tricks that can change the way you eat and that will make you slim down, without even thinking, and here are some tips to Lose Weight for weight loss while keeping the form:
1 – Reduce the amount of carbohydrates in your meals such as: fast sugar, flour, white rice, a point at which we are not careful is sugar, it should be decreased not only in hot drinks: tea, coffee, etc. but in all products containing sugar, cakes, sweets etc.
2 – If you want to lose weight, do not starve, that is feeling hungry all day. Do not eat for hours is increased risk of storing fat around your waist, buttocks, but also throughout the body, so you eat when hungry, but to choose low-calorie foods like green vegetables. They are low in calories and rich in nutrients that help us feel good.
3 – Try to get rid of excess weight quickly is completely wrong because the consequences will be severe. There are cases where we hear of people who have actually managed to lose weight quickly while neglecting to maintain their health, be aware that all that quickly disappears, comes back just as quickly. After all, life does not end tomorrow, do not hurry. Set yourself a goal and you will get there slowly.
4 – Regular physical activity in combination with diet will speed up your weight loss, so you rather lose weight quickly, if you do not like too much sport walking is a solution to avoid you tired, make walks 30 -45 minutes every day.
5 – Do not miss your breakfast. This is one of the most important meal of the day where you provide calories your body will be transformed into energy, so you can afford to take your normal breakfast and eat foods that will make you happy . In the afternoon and evening try to eat as little as possible the foods that do not contain a lot of calories such as green vegetables, eggs. If you allow yourself a piece of cake with chocolate, eat it in the morning, at least, not in the evening. Drink vegetable juices because they contain no sugar, so less absorbed by the body, do not forget to drink water whether source or tap water, but drink at least two liters a day to eliminate.
6 – Make occasional massage to improve blood circulation is an important factor in weight loss and finally love life, over-weight is only a consequence of the wrong attitude of life.
7- Drink a glass of water
Before each meal, drink a glass of water or consume natural appetite suppressant.
8. Eat slowly
Dr. Raphael Blairvacq insists: “it is important to eat slowly and savor every bite it takes fifteen minutes for the signals sent by the stomach to the brain trigger the feeling of fullness you eat more slowly, less.. you have eaten food when this feeling will appear. ”
9. Choose foods that stall
But that does not weigh too heavy. Soups, salads … meal early are eaten for less hungry.
Once 10- but not both
Never take twice a dish. Without use huge portions. Learn to gradually reduce the amount consumed insists Dr. Raphael Balirvacq.
11- Never else eating
To be satisfied, it is necessary to focus on what we do. Put yourself at the table, turn off the TV and slowly eat, bite by bite taking pleasure.
12- Eat in smaller plates
To reduce without realizing the quantity of food consumed, there is a very simple way: eating from smaller plates.