In appearance, they have all the advantages. They are inexpensive, quick to prepare, and nutritious. But don’t trust it! Instant noodles are very unhealthy. So you may feel like they are good for your wallet, but surely not for you. Here are 10 things to prove it to you:
-1- The absorption of nutrients
Instant noodles decrease the ability to absorb nutrients in children under the age of 5.
-2- Cancer
Instant noodles are kept in a polystyrene bowl, and it’s carcinogenic. Eh yes.
-3- Miscarriages
Women who eat instant noodles during their pregnancies are more prone to miscarriages, because this product affects the development of the fetus.
-4- Junk food
Instant noodles are enriched with bad fats, but not at all with vitamins, fiber or minerals. Suddenly, they fall into the category of junk food.
-5- Salt
Instant noodles contain an incredible level of refined salt. However, excessive sodium consumption leads to heart problems, hypertension and kidney problems …
-6- Monosodium glutamate
Monosodium glutamate, which is used to enhance taste. People who consume too much usually find themselves with headaches, redness, pain or burning sensations.
-7- Overweight
The consumption of instant noodles is an important factor in obesity. They contain a large amount of fat and salt, which causes water retention and therefore weight gain.
-8- Digestion
Instant noodles are bad for the digestive system! Their regular consumption produces bloating.
-9- Propylene glycol
This ingredient found in noodles serves as an excipient. That means it prevents the noodles from drying out too much. It is very easily absorbed by the body, and therefore accumulates in the kidneys, heart and liver. Most of the time, it is responsible for weakening the immune system and abnormalities in these parts of the body.
-10- Metabolism
Again, regular consumption of these noodles produces only bad consequences! They affect your metabolism, because they contain all the possible chemicals (dyes, additives …).