The best natural and effective diets for rapid weight loss

Losing weight in a healthy and sustainable way is a common goal for many people. Natural diets offer an alternative approach to restrictive diets and miracle products. In this article, we’ll explore some of the best natural and effective diets that can help you lose weight fast while promoting a balanced, sustainable diet.

Continue reading “The best natural and effective diets for rapid weight loss”

More saturated fat to lose weight?

More saturated fat to lose weight?

For forty years, health specialists have defended the idea that it is necessary to reduce, not to say eliminate, fats, particularly saturated fats.
For many years, fat has had a bad press, and it is only recently that we have started to better distinguish between the different types of fat and the public is beginning to understand that there are “good fats”, and the “bad fats”.

Continue reading “More saturated fat to lose weight?”

The role of cortisol in excess weight and overweight

The role of cortisol in excess weight and overweight

Cortisol is a steroid hormone that is released in the body in response to physical or psychological stress.
It is part of a set of corticosteroid hormones secreted during stress by the adrenal cortex. The secretion of cortisol triggers various energy-generating processes that aim to provide the brain with sufficient energy supply to prepare the person to deal with stressors.

Continue reading “The role of cortisol in excess weight and overweight”

Lose weight and quickly reduce your waistline thanks to probiotics

Lose weight and quickly reduce your waistline thanks to probiotics

Japanese scientists believe that the easiest way to lose weight and reduce waistline may be by consuming probiotics.
According to Yukio Kadooka, a Japanese researcher at the Milk Science Research Institute in Tokyo, the probiotic bacteria found in yogurt or other fermented foods are the best kept secret to losing weight.

In studies conducted by Kadooka and his team, volunteers were divided into two groups. The first group received a drink containing probiotics twice a day, while the second group consumed drinks that did not contain them.

Continue reading “Lose weight and quickly reduce your waistline thanks to probiotics”

Natural hormone may help control weight and prevent certain diseases associated with obesity

Natural hormone may help control weight and prevent certain diseases associated with obesity

The sleep hormone, secreted by the body, to lose weight.
Scientists from the University of Granada have shown that melatonin, a natural hormone secreted by the body’s own body, also serves to control weight without the need to reduce food intake, and improves the lipid profile of the blood by reducing triglycerides, increasing HDL cholesterol and lowering LDL cholesterol.

Continue reading “Natural hormone may help control weight and prevent certain diseases associated with obesity”

Lose weight by applying fat blocker

Lose weight by applying fat blocker

Imagine eating until satiety, without having to deprive yourself, and without the risk of gaining weight, on the contrary, until you lose those extra pounds.
Is it possible and realistic? Doctors say yes! In recent years, research has identified dozens of delicious foods that have the ability to prevent fats, and much of the sugar, from being absorbed into the body during digestion.

Continue reading “Lose weight by applying fat blocker”