To lose weight and lose fat you have to eat their fill, never resist hunger. It should also eat slowly. It should not necessarily eat less to lose weight but you have to eat otherwise. Some foods like apple are thus preferred to sweets during an anti-diet weight.
Certainly you have to eat less certain foods, especially products to sweet taste; these can be replaced by fruit. Apple for example has satiating virtues thanks to fibers that are found in its skin. Green tea also helps eliminate fat through the caffeine it contains and thus acts on the metabolism by increasing energy expenditure as guarana caffeine with its slower diffusion than coffee. Spirulina is also considered an appetite suppressant because it is part of the high nutrient density foods. Continue reading “What and how to eat to lose weight?”