In this section we will see various methods and tips to lose weight quickly and naturally.
1. Cabbage soup diet:
The principle of this diet?
You prepare throughout the day cabbage soup or just rather soups made from vegetables to eat at will. The regime admits fruit and an opportunity to eat meat, but at times.
You can drink tea without sugar and coffee.
–> Expected results :
Indeed with such a regime, it is certain that you will lose weight quickly or even starving yourself … It is estimated a loss of roughly 5kg in 1 week. You can even lose 10 kilos if this type of plan is extended a little longer.
–> My opinion :
Vegetables are always good, it’s better than eating fast food.
However, this type of diet is not sustainable over time and perhaps even disturbing if prolonged. Make sure you stabilize your diet once arrested for not regain your weight (yo-yo effect).
-> My rating: 4.5 / 5 in the short term, 1/5 in the medium term. Continue reading “Methods and tips to lose weight fast”