High protein diet is not based sachets or pouches food diet. It is primarily a diet that favors proteins, and natural preference – such as eggs, meat or fish.
In this article I will give you examples of menus and dishes to prepare during a protein diet. These are dishes that can be prepared in minutes – in order to facilitate adherence to the plan. But first, here is a brief summary of the protein diet, its usefulness, its benefits and its drawbacks.