A diet to lose weight protein (also called high protein diet) consisting of foods rich in protein or protein supplement enriched with fast, results in the loss of 2 to 3 kilos of water in a few days but zero grams of fat.
Furthermore the protein diet is an ineffective diet over the long term and causes the yoyo effect. This is not a good way to lose fat; by against the proteins have their place in the sports menu for maintenance or taking muscle.
The proportion of protein in a diet to lose weight
The so-called miracles rapid weight loss diets are based on a too high protein diet. To lose weight we must not increase the share of proteins. Keep the normal hand, neither more nor less.
Examples of menus too rich in protein for a typical day of hyperprotéiné.Il regime is an exception in sport. Indeed sportsmen can only waive the rule and safely increase their dose of protein. The training load is often important, their protein needs increase for maintenance or taking muscle. These needs range from 1 to 2 g per kg body weight per day according to the sporting activity practiced. Continue reading “Natural high-protein diet to lose weight: the wrong solution”