The Paleolithic diet is that early humans ate spontaneously, naturally. You hear about that from Dr. S. Boyd Eaton published in 1985 an article entitled Paleolithic Nutrition in the prestigious New England Journal of Medicine. Radiologist and medical anthropologist, Dr Eaton then issued the opinion that the ideal diet would correspond to that of our ancestors of the Stone Age. As far as one can judge from current populations even as then, it seems that our ancestors did not know the degenerative diseases. We even believe that their excellent physical condition would allow them to easily compete with modern athletes. Continue reading “Paleo diet, diet 100% natural and healthy”