Dieting without fat thus decrease fat while increasing carbohydrates in its menu to lose weight.
To lose weight you simply must eat less fat. We must reduce the proportion of fat in your diet, ie oil, butter, cream, visible fat of meat (pork, lamb, duck), cold meats, fried foods, all preparations, sauce and seasoning base oil, butter, cream, margarine and any fat. Prefer low-fat fish to meat. Choose skim dairy products and low in fat. Continue reading “Natural diet without fat diet”