The mayo diet is a dietary regime whose objective is the rapid weight loss. This is a very strict, low-calorie diet that bears the name of a US clinic “ Mayo Clinic ” although it has nothing to do with this regime except the name.
It takes a lot of will to follow this diet because you have to limit your calorie intake to 1000 calories a day and no more. Moreover, we must love eggs, because we eat a lot every morning and even the next meal.
Principle Mayo diet:
The mayo diet is a diet to lose weight, which lasts 14 days and no more. The plan is rather simple, easy to follow and very convenient.
Its principle of eating eggs will be 6-7 per day and also drink lots of tea or coffee.
This is a very restrictive diet because the daily ration must not exceed more than 1000 calories per day. Many foods are prohibited as legumes, dairy products, sugars, starches, fats and even fruits.
You can eat as do green vegetables such as salad greens, cucumbers, carrots, tomatoes, zucchini or even cauliflower.
As for meat, it is allowed but limited to 100g per day, against you can eat eggs several times which ensures supply of quality protein.
You can also have fruit like grapefruit base, which is reputed to promote weight loss.
As you can see, the mayo diet is a very strict diet, low-calorie, which remains high in protein. Continue reading “Mayo diet”