He has no secrets. To lose belly fat, you must go through good eating habits box. If you’re tired of the strict diets, where you have to weigh everything and calculate opt for new eating habits and especially a variety of healthy foods.
You can choose a method such as the GI diet where you only need to know the glycemic value of each food rather than spend your time weighing food or counting calories.
You will lose belly gradually but mostly you do not resume the lost weight.
You can also emphasize certain foods and banish others. The first thing to do is to banned from your diet cakes, pastries, soft drinks, white bread and fried foods.
Eat more animal protein such as lean meat, poultry and fish but also cereals, green vegetables, fresh and dried fruits. Drink at least 1.5 liters per day.
Eat taking your time and chew thoroughly to prepare the responsible digestion many bloating and swollen belly.
Playing a sport if you continue to eat poorly will not be used for anything. To lose weight belly having a sport, we also lose the fat from his waist belt. Continue reading “How to lose weight belly: What foods that are slim belly?”