The best natural and effective diets for rapid weight loss

Losing weight in a healthy and sustainable way is a common goal for many people. Natural diets offer an alternative approach to restrictive diets and miracle products. In this article, we’ll explore some of the best natural and effective diets that can help you lose weight fast while promoting a balanced, sustainable diet.

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More saturated fat to lose weight?

More saturated fat to lose weight?

For forty years, health specialists have defended the idea that it is necessary to reduce, not to say eliminate, fats, particularly saturated fats.
For many years, fat has had a bad press, and it is only recently that we have started to better distinguish between the different types of fat and the public is beginning to understand that there are “good fats”, and the “bad fats”.

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The role of cortisol in excess weight and overweight

The role of cortisol in excess weight and overweight

Cortisol is a steroid hormone that is released in the body in response to physical or psychological stress.
It is part of a set of corticosteroid hormones secreted during stress by the adrenal cortex. The secretion of cortisol triggers various energy-generating processes that aim to provide the brain with sufficient energy supply to prepare the person to deal with stressors.

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Lose weight and quickly reduce your waistline thanks to probiotics

Lose weight and quickly reduce your waistline thanks to probiotics

Japanese scientists believe that the easiest way to lose weight and reduce waistline may be by consuming probiotics.
According to Yukio Kadooka, a Japanese researcher at the Milk Science Research Institute in Tokyo, the probiotic bacteria found in yogurt or other fermented foods are the best kept secret to losing weight.

In studies conducted by Kadooka and his team, volunteers were divided into two groups. The first group received a drink containing probiotics twice a day, while the second group consumed drinks that did not contain them.

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