19 important tips to lose weight

19 important tips to lose weight

Reduce portions, do not take a second plate of the same dish.

  • Do regular physical activity.
  • Eat slowly, chew well.
  • Do not skip meals.
  • Eat more fruits and vegetables.
  • Significantly reduce the consumption of fatty foods.
  • Avoid the consumption of alcoholic drinks.
  • Significantly reduce salt consumption, because salt retains water in the tissues.
  • Avoid carbonated drinks, even those reduced in sugar.
  • Avoid snacks during the evening. If you are too hungry before bed and it causes insomnia, take a plain yogurt with fruit or a slice of toasted wheat bread without butter with fruit compote without sugar.
  • Replace a meal of the day with a salad that contains several types of vegetables with a little olive oil, herbs and lemon juice.
  • Avoid keeping forbidden foods at home (chips, chocolate, sweets, etc.).
  • Drink enough water to promote elimination.
  • Eat lean meats and fish.
  • Moderate the consumption of starchy foods (bread, pasta).
  • Avoid denatured and devitalized foods (white sugar, white bread, etc.).
  • Do not eat cold cuts, sausages, ham, cretons, pâtés.
  • Prepare food without cooking fat. It is best to cook food in the oven, steamer, on the grill or in a non-stick pan.
  • If you deviate from your diet, you should not be alarmed but rather continue the diet with the following meals.

Leave a Reply

Your email address will not be published. Required fields are marked *