Alimentary Diet

Mayo diet

Posted by adminnd16 on in Alimentary Diet, Mayo diet, Naturel Diet 0 Comment

regime-naturel-mayoThe mayo diet is a dietary regime whose objective is the rapid weight loss. This is a very strict, low-calorie diet that bears the name of a US clinic “ Mayo Clinic ” although it has nothing to do with this regime except the name.
It takes a lot of will to follow this diet because you have to limit your calorie intake to 1000 calories a day and no more. Moreover, we must love eggs, because we eat a lot every morning and even the next meal.

Principle Mayo diet:

The mayo diet is a diet to lose weight, which lasts 14 days and no more. The plan is rather simple, easy to follow and very convenient.

Its principle of eating eggs will be 6-7 per day and also drink lots of tea or coffee.

This is a very restrictive diet because the daily ration must not exceed more than 1000 calories per day. Many foods are prohibited as legumes, dairy products, sugars, starches, fats and even fruits.

You can eat as do green vegetables such as salad greens, cucumbers, carrots, tomatoes, zucchini or even cauliflower.

As for meat, it is allowed but limited to 100g per day, against you can eat eggs several times which ensures supply of quality protein.

You can also have fruit like grapefruit base, which is reputed to promote weight loss.

As you can see, the mayo diet is a very strict diet, low-calorie, which remains high in protein. Continue reading “Mayo diet” →

How to weight loss the legs?

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment

regime-naturel-comment-maigrir-jambesCan slim legs only. For this, we must make some targeted exercises and take new eating habits.

Sports diet leg:

To lose weight in a precise and targeted area and therefore legs, he’ll have to find a sport that moves and beef up your gams.

Fortunately, many sports activities and targeted exercises will help you to slim legs. It remains for you to choose the one or ones that suit you best. Continue reading “How to weight loss the legs?” →

Thonon diet

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Thonon diet 0 Comment

regime-naturel-thononThe Thonon diet was developed at the University Hospital of Thonon-les-Bains by a doctor who wished to lose weight one of his patients. Not officially recognized by this institution, he has since that time a lot of noise, by revealing one of the most effective dieting and fastest of the day.

The Thonon diet is divided into two phases :

1. The first phase of Thonon diet lasts 14 days and will allow you to put you on a diet with a low daily caloric intake, but a diet will allow you to not be hungry

2. The second phase of Thonon diet is a stabilization phase. This stabilization phase will last several weeks, depending on the number of lost kilos and will thus enable you to stabilize your weight. To be simpler: 1 week stabilization per kilo lost. Continue reading “Thonon diet” →

25 Tips and gestures for Weight Loss

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment

regime-naturel-respecte-heure-repas-perdre-du-poidsTake meals on a fixed term:

Set a timer for 20 minutes and put yourself in the shoes of a person who eats slowly. This is one of the best principles to lose weight without dieting. Savor every bite and it lasts until the bell sounds.

Rhythmic meals allow better enjoy smaller rations and it promotes satiety hormones. Swallow your food at high speed prevents these signals occur and leads to overeating.

Sleep more to weigh less:

Sleep one hour more per night could afford to lose 6 kg each year, according to an expert from the University of Michigan, which is based on daily intake of 2,500 calories.

According to the scenario, when sleep replaces idle activities “and the usual snacking is done unconsciously” you can effortlessly bring down 6% the calories.

The results vary among individuals but sleep can also help in another way. It is clear that when we do not sleep enough, it awakens the appetite and causes a considerable hunger. Continue reading “25 Tips and gestures for Weight Loss” →

How thin thighs?

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment

mincir-au-regime-naturel2To lose thighs , you must work on two areas: overall weight loss and remuscler your thighs. But this will can not be enough, you’ll understand why after.
If you have weight to lose, you have to follow a diet and subsequently adopt a balanced diet and healthy lifestyle. By losing weight, you lose fat everywhere and of course the thighs.
My clients often ask me specifically slim thighs, abdomen or buttocks but it was to know is that it is not possible to lose weight in a localized way: you lose weight throughout the body, and are often the first installed fats that start last.
We will therefore first on food, making diet and physical activity is done in parallel. The legs include many muscles that lack of stress may not be firm enough or curved, so regular and specific sport for you is highly recommended for remuscler and shaping her thighs.

Continue reading “How thin thighs?” →

Antoine diet

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment

regime-alimentaire-exercices-pour-reprendre-le-sportThe Antoine diet is based on the principle of one family eat food not to gain weight, regardless of the amount consumed.

The Antoine diet then is to consume only food family day for a week. such as meat we consume on Monday, fruits Tuesday, starches Wednesday, vegetables Thursday, fish on Fridays, dairy Saturdays, Sundays eggs (but it remains entirely possible to make a menu mixed on the seventh day, so to take a normal diet).

The balanced energy intake is then seven days instead of one. It maintains this regime one week a month (at regular intervals or not).

The Antoine diet causes an effect “appetite suppressant” due to the rejection of sensations from food (food weariness, saturation of appetite, disgust over-consumed food, etc.). This limits energy intake and results in weight loss. Continue reading “Antoine diet” →

The Scarsdale diet

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Scarsdale diet 0 Comment

femme-regime-Scarsdale-naturelThe Doctor Tarnower, the Scarsdale diet offers a weight loss program of fourteen days.

Breakfast is invariably composed of half a grapefruit, a slice of bread enriched with proteins or a slice of wholemeal bread, coffee or tea. Lunch and dinner consist of a lean meat or fish, combined with a vegetable consumed hot or cold as appropriate.

Four times a week, is added to meals half a grapefruit, or a seasonal fruit. Twice a week, there is only entitled to a fruit salad as a meal. Once a week, the main course consists of two eggs, but with curd. Finally, on Friday afternoon, we only entitled to a portion of cheese with one slice of bread.

Vegetables allowed are not limited in amount. Meat, fish and vegetables are cooked without fat. The salads are prepared without a drop of oil, but you can put vinegar, lemon, spices, garlic and onions, salt and mustard. As for drinks, alcohol, milk and fruit juices, they are prohibited. Remains water, mineral, tap, or sweetened drinks you can consume at will. Continue reading “The Scarsdale diet” →

Diet and Sports exercises

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Sport 0 Comment

regime-alimentaire-exercice-pour-perdre-le-ventreIf your goal is to weight loss , there are two main factors that you should keep in mind, the diet and exercise. Diet and exercise are the best ways to lose weight, get fit and live a healthy life. If you want to lose some weight, here are some tips on how diet and Exercise can help.

If your goal is to lose weight and build muscle, you need to diet and exercise. The good news is that diet and exercise are extremely effective to lose weight fast and tone your body. Continue reading “Diet and Sports exercises” →

Fletcher Diet

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment

Regime-Fletcher-naturelHorace Fletcher (1849-1919) was a strong advocate of “healthy” foods in the Victorian era. He was nicknamed “The Great Masticator” by arguing that the food should be chewed thirty-two times (or as much as there are teeth in a human) – chewed or about 100 times a minute – before being swallowed . He claimed that “Nature will punish those who do not chew,” refined and invented multiple justifications for this statement.

Horace Fletcher to his own method with a large application, up to say that the liquid-they should also be chewed in order to be properly mixed with saliva. He claimed that his method of chewing increases strength in a person, improves dental health, while reducing the volume of food it consumes, and therefore save money.

His method is therefore to extract every particle of your food the maximum of nutrients, and eat only the amount that your body really needs. He deliberately to chew, and do not swallow until food becomes liquid in your mouth. Horace Fletcher said that you can eat any food, provided it is chewed until it “goes down alone.”

Horace Fletcher promised that “Fletcherisme” the name of his method when she became famous, transformed into a pitiful greedy intelligent Epicurean. He advised against eating if you did not “Good and Hunger”. For example, do not eat if you are angry, sad or worried (so not in a “good mood”). Continue reading “Fletcher Diet” →

The best natural weight loss diet to follow

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment

regime-naturel-minceur-rapideWeight loss is a priority for many women and men. Most have tried everything. They lost a few kilos, but resumed soon. They wasted time, money and some of their health. With the boom in natural and Green Life, the inventors of dieting took advantage of the opportunity to offer more plans stamped “natural.”

The various “natural diet” proposed

Continue reading “The best natural weight loss diet to follow” →